Benefits Of Green Tea And Chinese Herbal Tea
Benefits of Green Tea and Chinese Herbal Tea!!
It is common knowledge that the consumption of green tea and its supplements are beneficial to our general health. But, the majority of people are ignorant of the green tea benefits. There has been scientific evidence that has been used to determine that consuming green tea has health benefits.
You need to be informed on how the tea is beneficial to you. More to that, you need to be aware of the benefits derived from consuming this herbal product.
Benefits of Green Tea
Some green tea benefits are related to your state of health. If you opt to consume green tea regularly, you will find yourself enjoying improved health.
Up to date, research has proved that green tea is very beneficial in reducing the occurrence of heart-related complications. Green tea is also very effective in reducing the amount of excess cholesterol in a person’s system.
Those people who consume green tea frequently have an increased rate of metabolism. This means that their body fat is oxidized more efficiently, and so they are not prone to weight-related health issues. Green tea has been proven to reduce the chances of getting Parkinson’s or Alzheimer. This is because the herb helps prevent the deterioration of your brain cells.
When you make green tea a part of your diet, you will be reducing your chances of getting cancers. There are those scientists that think that green tea benefits can help people minimize excess weight or maintain a healthy one.
The above facts prove that every time you drink a cup of green tea, you are protecting yourself from those diseases that are frequently affecting the modern man. To fee the proper result of consuming herbal tea, you have to consume high quantities of the beverage. It is estimated that every adult is supposed to drink at least eight cups of green tea in a day if they want to benefit from its herbal properties.
This discovery has led to the production of supplementary products that have green tea as the main ingredient. Consumption of green tea supplements reduces the need to consume such large amounts of herbal tea. You will still get to enjoy the medicinal properties of consuming green tea from taking the supplements.
When you consume one dosage of the green tea supplement, you get an equivalent of eight cups of green tea. This means that you will get all the important polyphenols from a single dose.
For you to understand the benefits of the green tea, you need to know how the herb functions. Green tea has an ingredient known as a polyphenol. Polyphenol is also referred to as catechin. Every time you consume catechin, it has some positive implications on the state of your health. All the health benefits related to the consumption of green tea as mentioned above are as a result of polyphenol.
The effect the green tea has on the biological functions of the cell is a bit complex. The important issue for you to understand is that the active ingredients in the tea boost the body’s immunity. Foreign antibodies are weakened every time you consume green tea. It is this concept that led to the conclusion that green tea can help prevent cancer.
Chinese Herbal Teas
For centuries, Chinese herbal teas are traditionally used for their healing and medicinal properties. There are also numerous varieties that can be enjoyed simply by their flavor.
Chinese herbal teas are also named Tisanes. The essence of herbal tea can only be extracted when it is steeped in hot water. Chinese herbal teas can be bought in China since an entire pharmacy of herbs is produced in the country.
Benefits of Chinese Herbal Tea
Chinese herbal teas possess cooling properties and have sweet and bitter tastes. The tea aids in enhancing alertness boost concentration, and refreshes the mind. Chinese herbal teas can quench thirst; promote proper digestion and urination; help body fluid production; and clear heat and phlegm.
Traditionally, Chinese herbal teas help in relieving indigestion and aid in smooth bowel movements. It is useful in treating heat stroke, sleepiness, headaches, and dizziness.
Phlegm due to wind evil and heat invasion can be expelled using the concentrated decoction of the tea. Chinese herbal teas can act as an antidote in clearing toxic heat evils by improving bowel movements and urination.
Diarrhea is relieved when the tea is processed with vinegar. Dysentery can be treated with a decoction of fried tea. Chinese herbal teas contain more than 300 chemical substances which are beneficial for the overall health of the individual. These chemical substances include vitamins, minerals, caffeine, saccharides, saponin, catechin, flavonol, and butyric acid. These substances act as muscular relaxants, diuretics, and antioxidants and are beneficial to the cardiovascular and central nervous systems.
The modern Chinese herbal teas make use of three types of herbs. These herbs include an essential healing herb, an herb to enhance the healing, and a flavoring herb to make it drinkable.
Some famous Chinese tea types are great tea, oolong tea, jiaogulan tea, and gingko biloba tea. Green tea is derived from leaves that have gone through very little oxidation during the processing.
Green tea is famous as an aid for proper digestion and weight loss. It is also believed to help in preventing cancer. Green tea can be consumed fresh or used in cooking. Oolong tea is lighter than black tea and darker than green tea. It is processed with 10% to 70% oxidation.
Oolong tea is rich in antioxidants and can help fight the free radicals that damage the cells and make the body prone to various ailments.
Jiaogulan tea is one of the most well-known Chinese herbal teas. It is known as China’s ‘immortality herb.’ The adaptogens and saponins help promote self-regulation which is vital in treating diabetes. Jiaogulan tea reduces the risk of heart disease and lowers blood sugar and blood cholesterol.
Gingko biloba tea increases good cholesterol and reduces bad cholesterol in the body. It can help prevent heart disease. The gingko biloba tea is a memory herb since it slows down the degeneration of brain cells and improves blood circulation.
Fresh gingko biloba leaves are harder to find and more expensive but work better than the dried gingko biloba. Chinese herbal teas affect each differently, and people drink different amounts of tea every day. This means that the benefits of drinking Chinese herbal tea may differ on each person.